Sunday 07.29.18 - Olympic Lifting

A. Squat Snatch + Overhead Squat + Hang Squat Snatch + Overhead Squat 7 x 1

Squat Snatch + Overhead Squat + Hang Squat Snatch + Overhead Squat
– 7 sets of
Rest as needed

B. Power Clean 1.1.1-1.1.1-1.1.1-1.1-1.1-1.1-1-1-1

Power Clean
– Set 1 – 1.1.1 reps
– Set 2 – 1.1.1 reps
– Set 3 – 1.1.1 reps
– Set 4 – 1.1 reps
– Set 5 – 1.1 reps
– Set 6 – 1.1 reps
– Set 7 – 1 rep
– Set 8 – 1 rep
– Set 9 – 1 rep
Rest as needed

The “1.1” signifies a :10s “rest” between reps… drop, breathe, reset, and go!

C. Push Press + Push Jerk + Split Jerk 5 x 1

Push Press + Push Jerk + Split Jerk
– 5 sets of
Rest as needed

D. Toes to Bar 50 Reps

50 Toes to Bars

Start with a MAX EFFORT set…. View on WodUp

Compare to other Sundays