Sunday 08.05.18 - Olympic Lifting

A. Hang Power Snatch 3-3-2-2-1-1

Every 3 minutes, for 18 minutes (6 sets):
Hang Power Snatches
– Set 1 – 3 reps
– Set 2 – 3 reps
– Set 3 – 2 reps
– Set 4 – 2 reps
– Set 5 – 1 rep
– Set 6 – 1 rep

B. Power Snatch 3-3-2-2-1-1

Every 3 minutes, for 18 minutes (6 sets):
Power Snatches
– Set 1 – 3 reps
– Set 2 – 3 reps
– Set 3 – 2 reps
– Set 4 – 2 reps
– Set 5 – 1 rep
– Set 6 – 1 rep

C. Squat Clean + Hang Squat Clean 10 x 1

Every 2 minutes, for 20 minutes (10 sets):
Squat Clean + Hang Squat Clean

D. Alternating Sets: Barbell Good Morning, GHD Sit-Up

3 sets of:
D1. 8 Barbell Good Mornings (2020 tempo)D2. 16 GHD Sit-UpsWeighted with a Med Ball View on WodUp

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