Sunday 11.18.18 - Olympic Lifting

Pause Snatch

4 x 2 reps @ 55-65% – with a pause at the knee and at the catch position

A. Snatch 7 x 1

Snatch
– 7 sets of 1 rep @ 82.5-92.5%
Rest as needed

Do not surpass 92.5%… we should not be attempting a PR EVERY WEEK!

B. 2 Power Cleans + 2 Hang Cleans 5 x 1

2 Power Cleans + 2 Hang Cleans
– 5 sets of
Rest as needed

C. Barbell Behind the Neck Split Jerk 5 x 2

Barbell Behind the Neck Split Jerk
– 5 sets of 2 reps @ 75-85%
Rest as needed

3-5 sets depending on how you feel following the Snatch and Clean work View on WodUp

Compare to other Sundays