Sunday 12.02.18 - Olympic Lifting

1 Rounds Unbroken – 5 reps ea.

Snatch Grip Deadlift
Hang Snatch High Pull (Flat Feet)
High Hang Muscle Snatch
Overhead Squat
Snatch Balance
Snatch

A.

Every 3 minutes, for 27 minutes (9 sets):
Power Snatch + Hang Squat Snatch
Loads per set (by %): 65, 70, 75, 70, 75, 80, 75, 80, 85

We will be making “blocks” to lift off for this segment.

B.

Every 90 seconds, for 10:30 (7 sets):
3 Power Cleans + 3 Front Squats + 3 Shoulder to Overheads @ 65%

C. Alternating Sets: Barbell Single Leg Romanian Deadlift, Barbell Bulgarian Split Squat

3 sets, for quality, of:
C1. 12 Barbell Single Leg Romanian Deadlifts (3012 tempo)C2. 12 Barbell Bulgarian Split Squats View on WodUp

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