Sunday 12.09.18 - Olympic Lifting

A. Snatch + Overhead Squat + Hang Snatch + Overhead Squat 7 x 1

Snatch + Overhead Squat + Hang Snatch + Overhead Squat
– 7 sets of
Rest as needed

First set should be at a moderate weight. We will take quite some time with a barbell to make sure we are ready to hit a good number with this.

B. Power Clean + Hang Squat Clean + Front Squat + Split Jerk 7 x 1

Power Clean + Hang Squat Clean + Front Squat + Split Jerk
– 7 sets of
Rest as needed

C. Alternating Sets: Clean Lift-Off, Banded GHD Sit-Up

4 sets, for quality, of:
C1. 3 Clean Lift-Offs @ 100+%C2. 20 Banded GHD Sit-UpsFor the Banded GHD Sit-Ups —– Perform 10 reps “Strict Banded” followed by 10 Full Range GHDSU View on WodUp

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