Sunday 12.16.18 - Olympic Lifting

A. Snatch 3-3-2-2-2-1-1-1-1-1

Snatch
– Set 1 – 3 reps
– Set 2 – 3 reps
– Set 3 – 2 reps
– Set 4 – 2 reps
– Set 5 – 2 reps
– Set 6 – 1 rep
– Set 7 – 1 rep
– Set 8 – 1 rep
– Set 9 – 1 rep
– Set 10 – 1 rep
Rest as needed

snatch ANY style! Whatever will allow for the heaviest rep…

B. Squat Clean and Jerk 3-3-2-2-2-1-1

Squat Clean and Jerk
– Set 1 – 3 reps
– Set 2 – 3 reps
– Set 3 – 2 reps
– Set 4 – 2 reps
– Set 5 – 2 reps
– Set 6 – 1 rep
– Set 7 – 1 rep
Rest as needed

C. Alternating Sets: Barbell Bench Press, GHD Sit-Up

3 sets, for quality, of:
C1. Barbell Bench Presses @ 100% bodyweightC2. 25 GHD Sit-Ups View on WodUp

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