Sunday 12.30.18 - Olympic Lifting

A. 3-Position Snatch 7 x 1

3-Position Snatch
– 7 sets of 1 rep
Rest as needed

Hang – BTK -Full

B. Tons of Fun (Snatch)

Tons of Fun (Snatch)
Move 1000kg Via any snatch variationScoring: Time (lower is better)

C. Clean and Jerk 3-2-2-1-1-1

Clean and Jerk
– Set 1 – 3 reps
– Set 2 – 2 reps
– Set 3 – 2 reps
– Set 4 – 1 rep
– Set 5 – 1 rep
– Set 6 – 1 rep
Rest as needed

D.

Tons of Fun (C&J)
Move 2000kg from ground to overhead via and style C&JScoring: Time (lower is better)
View on WodUp

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