Thursday 01.11.18 - CrossFit

A. Shoulder Press 4 x 6

Shoulder Press
– 4 sets of 6 reps
Rest as needed

B. 3 Rounds For Time of Push Presses and Wall Ball Shots

3 Rounds for Time:
– 30 Push Presses @ 52.5/35 kg
– 30 Wall Ball Shots @ 9/6 kg

C. Alternating Sets: Dumbbell Floor Press, Bottom Up Kettlebell Carry

3 sets, for quality, of:
C1. 8 Dumbbell Floor PressesC2. Bottom Up Kettlebell Carry 30 meters View on WodUp

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