Thursday 01.18.18 - CrossFit
A. 3 Shoulder Presses + 4 Push Presses 4 x 1
3 Shoulder Presses + 4 Push Presses
– 4 sets of
Rest 2 minutes between sets
B. 15 minute AMRAP of Rowing, Burpee Box Jump-Overs, and Strict Chest-to-Bar Pull-Ups
As Many Rounds and Reps as possible in 15 minutes:
– 20/15 Calories of Rowing
– 10 Burpee Box Jump-Overs 24/20 inches
– 5 Strict Chest-to-Bar Pull-Ups
C. Standing Two Arm Dumbbell Cuban Rotation 3 x 15
Standing Two Arm Dumbbell Cuban Rotation
– 3 sets of 15 reps
Rest as needed
Use a band or light plates View on WodUp
Compare to other Thursdays
- Thursday 04.12.18 - CrossFit
- Thursday 03.29.18 - CrossFit
- Thursday 03.22.18 - CrossFit
- Thursday 03.15.18 - CrossFit
- Thursday 03.08.18 - CrossFit
- Thursday 03.01.18 - CrossFit
- Thursday 02.22.18 - CrossFit
- Thursday 02.08.18 - CrossFit
- Thursday 02.01.18 - CrossFit
- Thursday 01.25.18 - CrossFit
- Thursday 01.18.18 - CrossFit
- Thursday 01.11.18 - CrossFit
Ashley Booth WODUP
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