Thursday 01.18.18 - CrossFit

A. 3 Shoulder Presses + 4 Push Presses 4 x 1

3 Shoulder Presses + 4 Push Presses
– 4 sets of
Rest 2 minutes between sets

B. 15 minute AMRAP of Rowing, Burpee Box Jump-Overs, and Strict Chest-to-Bar Pull-Ups

As Many Rounds and Reps as possible in 15 minutes:
– 20/15 Calories of Rowing
– 10 Burpee Box Jump-Overs 24/20 inches
– 5 Strict Chest-to-Bar Pull-Ups

C. Standing Two Arm Dumbbell Cuban Rotation 3 x 15

Standing Two Arm Dumbbell Cuban Rotation
– 3 sets of 15 reps
Rest as needed

Use a band or light plates View on WodUp

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