Thursday 01.25.18 - CrossFit

A. 2 Shoulder Presses + 3 Push Presses 4 x 1

2 Shoulder Presses + 3 Push Presses
– 4 sets of
Rest as needed

B. 15 minute EMOM of Bar Muscle-Ups, Shoulder to Overheads, and Bar Facing Burpees

Every 1 minute for 15 minutes (5 rounds):
Minute 1
– 5/3 Bar Muscle-Ups
Minute 2
– 7 Shoulder to Overheads @ 70/47.5 kg
Minute 3
– 9 Bar Facing Burpees

C. Alternating Sets: Banded Face Pull, Monster Walk, Side Plank with Rotation

2 sets, for quality, of:
C1. 12-15 Banded Face Pulls (3010 tempo)C2. 16 Monster WalksC3. 12 Side Plank with Rotations12 reps per side View on WodUp

Compare to other Thursdays