Thursday 02.22.18 - CrossFit

A. Alternating Sets: Bar Muscle-Up, Chest-to-Bar Pull-Up, Pull-Up

4 sets of:
A1. 2 Bar Muscle-UpsGymnastic Complex: 2 Bar Muscle Up + 4 Chest to Bar Pull Up + 6 Pull Ups

To scale up, perform the movements strict.A2. 4 Chest-to-Bar Pull-UpsA3. 6 Pull-Ups

B. 20 minute AMRAP of Wall Ball Shots, Toes to Bars, Power Cleans, and Bar Muscle-Ups

As Many Rounds and Reps as possible in 20 minutes:
– 40 Wall Ball Shots @ 9/6 kg
– 30 Toes to Bars
– 20 Power Cleans @ 60/43 kg
– 10 Bar Muscle-Ups
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