Thursday 03.08.18 - CrossFit

A. 10 minute EMOM of Strict Toes to Bars and Strict Deficit Handstand Push-Ups

Every 1 minute for 10 minutes (5 rounds):
Minute 1
– 6-8 Strict Toes to Bars
Minute 2
– 5-7 Strict Deficit Handstand Push-Ups

B. 14 minute EMOM of Rowing and Bar Muscle-Ups

Every 2 minute for 14 minutes (7 rounds):
– 18/13 Calories of Rowing
– Max Bar Muscle-Ups

Advanced = 50 Muscle Ups
Intermediate = 35 Muscle Ups
Beginner = 20 Muscle Ups

C. Alternating Sets: Banded ITY, Dual Dumbbell Bent-Over Row

2 sets, for quality, of:
C1. 15 Banded ITIES15 I Raises
15 T Raises
15 Y RaisesC2. 10-12 Dual Dumbbell Bent-Over Rows View on WodUp

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