Thursday 03.22.18 - CrossFit

A. Push Press 10-8-6-4-2

Push Press
– Set 1 – 10 reps
– Set 2 – 8 reps
– Set 3 – 6 reps
– Set 4 – 4 reps
– Set 5 – 2 reps
Rest as needed

Build in weight per set.

All reps must be touch and go reps.

B. 12 minute EMOM of Wall Ball Shots, Burpees, and Bar Muscle-Ups

Every 2 minute for 12 minutes (3 rounds):
Minutes 1 – 2
– 20 Wall Ball Shots @ 9/6 kg
– 10 Burpees
– Max Bar Muscle-Ups
Minutes 3 – 4
– Rest for 2 minutes

C. Alternating Sets: Banded ITY, Double Kettlebell Bent Over Row

3 sets, for quality, of:
C1. 15 Banded ITIESC2. 8-10 Double Kettlebell Bent Over Rows View on WodUp

Compare to other Thursdays