Thursday 03.29.18 - CrossFit

A. Push Press 8-6-4-4

Every 2 minutes, for 8 minutes (4 sets):
Push Presses
– Set 1 – 8 reps
– Set 2 – 6 reps
– Set 3 – 4 reps
– Set 4 – 4 reps

Build in weight per set.

All reps must be touch and go reps.

B. 15 minute AMRAP of Rowing, Pull-Ups, and Shoulder to Overheads

As Many Rounds and Reps as possible in 15 minutes:
– Row 300 meters
– 15 Pull-Ups
– 5 Shoulder to Overheads @ 84/52 kg

C. 12 minute EMOM of Assault Bike, Front Leaning Rests, and Side Plank Hold on Forearms

Every 1 minute for 12 minutes (3 rounds):
Minute 1
– 15/12 Calories of Assault Bike
Minute 2
– Front Leaning Rest for 45 seconds
Minute 3
– Side Plank Hold on Forearm for 45 seconds
Minute 4
– Side Plank Hold on Forearm for 45 seconds
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