Thursday 06.28.18 - CrossFit

A. Push Press 5 x 8

Within 15 minutes:
Push Press
– 5 sets of 8 reps
Rest as needed

Build to a heavy set of 8

B. 15-12-9 Dead Ball to Shoulders and Strict Handstand Push-Ups

15-12-9 Reps for Time:
– Dead Ball to Shoulder @ 70/50 kg
– Strict Handstand Push-Up

C. V-Up 10 x 10

Every 30 seconds, for 5 minutes (10 sets):
10 V-Ups
View on WodUp

Compare to other Thursdays