Thursday 07.05.18 - CrossFit

A. Push Press 6 x 6

Within 15 minutes:
Push Press
– 6 sets of 6 reps
Rest as needed

B. 5 Rounds For Time of Running, Wall Ball Shots, Assault Bike, and Russian Kettlebell Swings

5 Rounds for Time:
– Run 200 meters
– 20 Wall Ball Shots
– 15/12 Calories of Assault Bike
– 20 Russian Kettlebell Swings @ 32/24 kg
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