Thursday 07.19.18 - CrossFit

A. Push Press 5 x 3

Within 15 minutes:
Push Press
– 5 sets of 3 reps
Rest as needed

Build to a heavy 3. Anything below 3 reps will not be counted.

B. 10-9-8-7-6-5-4-3-2-1 Strict Pull-Ups and Handstand Push-Ups

10-9-8-7-6-5-4-3-2-1 Reps for Time:
– Strict Pull-Up
– Handstand Push-Up

C. Barbell Bench Press 2 x Max Reps

Barbell Bench Press
– 2 sets of Max reps @ 20/15 kg
Rest 1 minute between sets

D. Supinated Barbell Bent Over Row 2 x Max Reps

Supinated Barbell Bent Over Row
– 2 sets of Max reps @ 20/15 kg
Rest 1 minute between sets
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