Thursday 08.02.18 - CrossFit

A. Push Jerk 5 x 3

Every 2 minutes, for 10 minutes (5 sets):
3 Push Jerks

Build to a heavy 3

B. For Time: Running and Shoulder to Overheads

For Time:
– Run 400 meters
– 21 Shoulder to Overheads @ 75/52.5 kg
– Run 400 meters
– 18 Shoulder to Overheads @ 75/52.5 kg
– Run 400 meters
– 15 Shoulder to Overheads @ 75/52.5 kg
– Run 400 meters
– 12 Shoulder to Overheads @ 75/52.5 kg

C. Alternating Sets: Dumbbell Floor Press, Dual Dumbbell Bent-Over Row

3 sets, starting a set every 60 seconds, of:
C1. Max Dumbbell Floor Presses @ 22.5/15 kgC2. Max Dual Dumbbell Bent-Over Rows @ 22.5/15 kgMax reps in 1 minute of
C1. Floor Press
C2. Bent over row – rest 1 minute after C2 (9 minutes total) View on WodUp

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