Thursday 08.23.18 - CrossFit

A. Alternating Sets: Close Grip Bench Press, Weighted Pull-Up

4 sets, for quality, of:
A1. 10 Close Grip Bench Presses
8 Close Grip Bench Presses
6 Close Grip Bench Presses
10 Close Grip Bench Presses
20 minute time cap. Last set of 10 must be heavier than your first set of 10.A2. 6 Weighted Pull-Ups

B. For Time: Lunges, Push-Ups, Push Presses, and more

For Time:
– 50 Lunges
– 50 Push-Ups
– 50 Push Presses @ 45/30 kg
– 50/40 Calories of Rowing
– 50 Burpees
Time Cap: 20 minutes
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