Thursday 09.20.18 - CrossFit

A. Shoulder Press 6-4-2-6-4-2

Shoulder Press
– Set 1 – 6 reps
– Set 2 – 4 reps
– Set 3 – 2 reps
– Set 4 – 6 reps
– Set 5 – 4 reps
– Set 6 – 2 reps
Rest as needed

Wave loading cycle. Example:
6 @ 40kg
4 @ 45kg
2 @ 50kg
6 @ 45kg
4 @ 50kg
2 @ 55kg

B. 3 Rounds For Time of Rowing, Box Jumps, Russian Kettlebell Swings, and Bar Muscle-Ups

3 Rounds for Time:
– Row 500/400 meters
– 20 Box Jumps 24/20 inches
– 20 Russian Kettlebell Swings @ 32/24 kg
– 10 Bar Muscle-Ups
Time Cap: 20 minutes
View on WodUp

Compare to other Thursdays