Thursday 10.11.18 - CrossFit

A. Shoulder Press 5 x 2

Every 1 minute, for 5 minutes (5 sets):
2 Shoulder Presses
Rest 60 seconds after each 5 minute EMOM

B. Push Press 5 x 3

Every 1 minute, for 5 minutes (5 sets):
3 Push Presses

C. Push Jerk 5 x 4

Every 1 minute, for 5 minutes (5 sets):
4 Push Jerks

D. 10 minute AMRAP of Bar Muscle-Ups, Handstand Push-Ups, and GHD Sit-Ups

As Many Rounds and Reps as possible in 10 minutes:
– 3 Bar Muscle-Ups
– 6 Handstand Push-Ups
– 9 GHD Sit-Ups

We have a lot of complex gymnastic movements today. If it is not possible to RX all of the movements be mindful to pick one movement to improve upon for this workout and scale the other movements accordingly.

Goal: 8+ rounds
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