Thursday 10.18.18 - CrossFit

A. Push Press 5 x 3

Push Press
– 5 sets of 3 reps
Rest 30 seconds between sets

B. Weighted Pull-Up 5 x 3

Weighted Pull-Up
– 5 sets of 3 reps
Rest 2 minutes between sets

C. 10 Rounds For Time of Burpees and Double-Unders

10 Rounds for Time:
– 10 Burpees
– 35 Double-Unders
View on WodUp

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