Thursday 10.25.18 - CrossFit

A. Alternating Sets: Push Press, Weighted Pull-Up

5 sets of:
A1. 2 Push PressesRest 30 secondsA2. 2 Weighted Pull-UpsRest 2 minutes

B. 18 minute EMOM of Rowing, Burpees over the Barbell, and Shoulder to Overheads

Every 1 minute for 18 minutes (6 rounds):
Minute 1
– 15/10 Calories of Rowing
Minute 2
– 12 Burpees over the Barbell
Minute 3
– 9 Shoulder to Overheads @ 60/43 kg
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