Thursday 11.22.18 - CrossFit

A. Shoulder Press 5 x 1

Within 10 minutes:
Shoulder Press
– 5 sets of 1 rep
Rest as needed

B. Push Press 2 x Max Reps

Within 6 minutes:
Push Press
– 2 sets of Max reps
Rest as needed

Use 80-85% of Part A

C. 15 minute AMRAP of Rowing, Burpee Box Jump-Overs, and Strict Pull-Ups

As Many Rounds and Reps as possible in 15 minutes:
– 15/12 Calories of Rowing
– 9 Burpee Box Jump-Overs 24/20 inches
– 6 Strict Pull-Ups
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