Thursday 11.29.18 - CrossFit

A. Alternating Sets: Barbell Bench Press, Supinated Barbell Bent Over Row

5 sets, for quality, of:
A1. 5 Barbell Bench PressesA2. 8 Supinated Barbell Bent Over Rows

B. 5 minute AMRAP of Pull-Ups, Push-Ups, and Double-Unders

As Many Rounds and Reps as possible in 5 minutes:
– 5 Pull-Ups
– 10 Push-Ups
– 30 Double-Unders
Rest 5 minutes

C. 5 minute AMRAP of Pull-Ups, Push-Ups, and Double-Unders

As Many Rounds and Reps as possible in 5 minutes:
– 5 Pull-Ups
– 10 Push-Ups
– 30 Double-Unders

Cool Down

Optional

3 x 15 Internal + External Banded Rotations

:30s Cobra Stretch
:30s Childs Pose
:30s Twisted Cross / Per Side
View on WodUp

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