Thursday 12.06.18 - CrossFit

A. Alternating Sets: Barbell Bench Press, Supinated Barbell Bent Over Row

5 sets of:
A1. 5 Barbell Bench PressesGo heavier than last week.No restA2. 6-8 Supinated Barbell Bent Over RowsRest as needed

B. 20 minute AMRAP of Running, Russian Kettlebell Swings, Push-Ups, and more

As Many Rounds and Reps as possible in 20 minutes:
– Run 400 meters
– 12 Russian Kettlebell Swings @ 32/24 kg
– 12 Push-Ups
– Row 750/500 meters
– 12 Dumbbell Power Cleans @ 22.5/15 kg
– 12 Toes to Bars
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