Thursday 12.13.18 - CrossFit

A. Alternating Sets: Barbell Bench Press, Dumbbell One-Arm Bent-Over Row

5 sets of:
A1. 5 Barbell Bench PressesNo restA2. 6-8 Dumbbell One-Arm Bent-Over Rows (2010 tempo)Heavier bench than last week.Rest 2 minutes

B. 12 minute EMOM of Shoulder to Overheads and Pull-Ups

Every 1 minute for 12 minutes (6 rounds):
Minute 1
– 10 Shoulder to Overheads @ 60/43 kg
Minute 2
– 12 Pull-Ups

Aim to do all 12 Pull Ups unbroken every round View on WodUp

Compare to other Thursdays