Thursday 12.27.18 - CrossFit

A. Barbell Bench Press 100 Reps

100 Barbell Bench Presses @ 60/43 kg

Every break = 40m Farmers Carry @ .75% BW per arm

B. 5 Rounds For Time of Running, Assault Bike, and Push Presses

5 Rounds for Time:
– Run 400 meters
– 15/12 Calories of Assault Bike
– 5 Push Presses @ 75/47.5 kg
Rest 1 minute between each round

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