Thursday 01.10.19 - CrossFit

A. Alternating Sets: Barbell Bench Press, Weighted Bar Dip

5 sets of:
A1. 3 Barbell Bench PressesRest 1 minuteA2. 3 Weighted Bar DipsRest 90 seconds

B.

As Many Rounds and Reps as possible in 20 minutes:
– 2 Muscle-Ups
– 4 Handstand Push-Ups
– 8 Kettlebell Swings @ 32/24 kg
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