Tuesday 01.23.18 - CrossFit

A. For Time: Chest-to-Bar Pull-Ups, GHD Sit-Ups, and Clean and Jerks

For Time:
– 50 Chest-to-Bar Pull-Ups
– 40 GHD Sit-Ups
– 30 Clean and Jerks @ 80/52.5 kg
Rest 5 minutes

B. 12 minute AMRAP of Box Jumps, Russian Kettlebell Swings, and Hand Release Push-Ups

As Many Rounds and Reps as possible in 12 minutes:
– 15 Box Jumps 24/20 inches
– 12 Russian Kettlebell Swings @ 40/32 kg
– 9 Hand Release Push-Ups

Box Jump with a step down. View on WodUp

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