Tuesday 02.27.18 - CrossFit

A. For Time: Running and Wall Ball Shots

For Time:
– Run 200 meters
– 20 Wall Ball Shots @ 9/6 kg
– Run 400 meters
– 30 Wall Ball Shots @ 9/6 kg
– Run 800 meters
– 40 Wall Ball Shots @ 9/6 kg
– Run 800 meters
– 30 Wall Ball Shots @ 9/6 kg
– Run 400 meters
– 20 Wall Ball Shots @ 9/6 kg
– Run 200 meters

B. Strict Toes to Bar 50 Reps

50 Strict Toes to Bars

Complete 50 Strict TTB in as few sets as possible View on WodUp

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