Tuesday 03.13.18 - CrossFit

A. Front Squat 6 x 3

Every 90 seconds, for 9 minutes (6 sets):
3 Front Squats

Start at 65% and build to no more than 80%

B. 2 Rounds For Time of Rowing, Push Presses, SkiErg, and Front Squats

2 Rounds for Time:
– 30/20 Calories of Rowing
– 30 Push Presses @ 52.5/35 kg
– 30/20 Calories of SkiErg
– 30 Front Squats @ 52.5/35 kg

C. Cool Down

2 Rounds:
1 minute Couch Stretch (R/L)
1 minute Pigeon Stretch (R/L)
1 minute Hamstring Stretch (sitting and reaching for your toes)

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