Tuesday 03.20.18 - CrossFit

A. Front Squat 6 x 3

Every 90 seconds, for 9 minutes (6 sets):
3 Front Squats

B. 24 minute EMOM of Rowing, Assault Bike, and SkiErg

Every 1 minute for 24 minutes (6 rounds):
Minute 1
– 18/15 Calories of Rowing
Minute 2
– 15/12 Calories of Assault Bike
Minute 3
– 12/9 Calories of SkiErg
Minute 4
– Rest for 1 minute
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