Tuesday 03.27.18 - CrossFit

A. 2 Rounds For Time of Double-Unders, Single Arm Dumbbell Push Presses, and Assault Bike

2 Rounds for Time:
– 100 Double-Unders
– 25 Single Arm Dumbbell Push Presses @ 22.5/15 kg
– 25 Single Arm Dumbbell Push Presses @ 22.5/15 kg
– 30/25 Calories of Assault Bike

B. For Time: Rope Climbs, Push-Ups, Wall Sits, and AbMat Sit-Ups

In teams of 2:

For Time:
– 10 Rope Climbs 15 feet
– 100 Push-Ups
– Wall Sit for 4 minutes
– 100 AbMat Sit-Ups
– 10 Rope Climbs 15 feet

In Partners – you go, I go.

Wall Sit – to add difficulty place a med ball in between your legs. View on WodUp

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