Tuesday 04.10.18 - CrossFit

A. 20 minute AMRAP of Burpees, Rowing, Wall Ball Shots, and Double-Unders

As Many Rounds and Reps as possible in 20 minutes:
– 20 Burpees
– 40 Calories of Rowing
– 60 Wall Ball Shots @ 9/6 kg
– 80 Double-Unders

B. Alternating Sets: One Arm Dumbbell Bench Press, Dumbbell Split Squat

3 sets, for quality, of:
B1. 30 One Arm Dumbbell Bench Presses15 reps per arm before switching B2. 30 Dumbbell Split Squats15 reps per leg before switching View on WodUp

Compare to other Tuesdays