Tuesday 04.24.18 - CrossFit

A. 4 Rounds For Time of Running, Rope Climbs, and Kettlebell Swings

4 Rounds for Time:
– Run 400 meters
– 2 Rope Climbs 15 feet
– 20 Kettlebell Swings @ 24/16 kg
Time Cap: 16 minutes
Rest 5 minutes

B. 24 minute EMOM of Toes to Bars and SkiErg

Every 3 minute for 24 minutes (4 rounds):
Minutes 1 – 3
– 25 Toes to Bars
– Max Calories of SkiErg
Minutes 4 – 6
– Rest for 3 minutes

Scaling: Toes To Bar for V-Ups View on WodUp

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