Tuesday 05.08.18 - CrossFit

A. For Time: Rowing, Burpees, Deadlifts, and more

For Time:
– 50 Calories of Rowing
– 40 Burpees
– 30 Deadlifts @ 90/60 kg
– 20 Front Squats @ 90/60 kg
– 10 Shoulder to Overheads @ 90/60 kg
Time Cap: 15 minutes
Rest 7 minutes

B. 5 Rounds For Time of Legless Rope Climbs, Push-Ups, and Double-Unders

5 Rounds for Time:
– 1 Legless Rope Climb 15 feet
– 20 Push-Ups
– 30 Double-Unders
Time Cap: 10 minutes
View on WodUp

Compare to other Tuesdays