Tuesday 06.05.18 - CrossFit

A. For Time: Double-Unders, Bar Muscle-Ups, and Power Cleans

For Time:
– 100 Double-Unders
– 15 Bar Muscle-Ups
– 10 Power Cleans @ 60/43 kg
– 80 Double-Unders
– 10 Bar Muscle-Ups
– 15 Power Cleans @ 60/43 kg
– 60 Double-Unders
– 5 Bar Muscle-Ups
– 20 Power Cleans @ 60/43 kg

B. 4 Rounds For Time of Rowing

4 Rounds for Time:
– Row 500 meters
Rest 3 minutes between each round


Go hard on the rowing and try to maintain your splits within 5 seconds of one another. View on WodUp

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