Tuesday 06.19.18 - CrossFit

A. 20 minute EMOM of Muscle-Ups and Burpees to Target

Every 1 minute for 20 minutes (10 rounds):
Minute 1
– 3 Muscle-Ups
Minute 2
– 12 Burpees to Target 6 inches

B. Alternating Sets: Weighted Ab-Mat Sit-Up, GHD Hip Extension

4 sets, for quality, of:
B1. 20 Weighted Ab-Mat Sit-UpsB2. 15 GHD Hip ExtensionsAdd a plate across your chest if possible View on WodUp

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