Tuesday 06.26.18 - CrossFit

A. For Time: Rowing and Hang Cleans

For Time:
– Row 500/400 meters
– 10 Hang Cleans @ 60/40 kg
– Row 500/400 meters
– 8 Hang Cleans @ 70/45 kg
– Row 500/400 meters
– 6 Hang Cleans @ 80/50 kg
– Row 500/400 meters
– 4 Hang Cleans @ 90/55 kg
– Row 500/400 meters
– 2 Hang Cleans @ 100/60 kg
Time Cap: 20 minutes

B. Alternating Sets: Tall Box Jump, Weighted Bar Dip, Weighted Pull-Up

3 sets, for quality, of:
B1. 5 Tall Box JumpsB2. 5 Weighted Bar DipsB3. 5 Weighted Pull-Ups View on WodUp

Compare to other Tuesdays