Tuesday 07.03.18 - CrossFit

A. 21-15-9 Dumbbell Hang Squat Cleans and Handstand Push-Ups

21-15-9 Reps for Time:
– Dumbbell Hang Squat Clean @ 22.5/15 kg
– Handstand Push-Up

22.5/15kg per armRest 10 minutes

B. 5 Rounds For Time of Legless Rope Climbs and GHD Sit-Ups

5 Rounds for Time:
– 1 Legless Rope Climb 15 feet
– 15 GHD Sit-Ups
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