Tuesday 07.24.18 - CrossFit

A. For Time: Running, Dumbbell Thrusters, and Strict Pull-Ups

For Time:
– Run 800 meters
– 25 Dumbbell Thrusters @ 15/10 kg
– 5 Strict Pull-Ups
– Run 600 meters
– 30 Dumbbell Thrusters @ 15/10 kg
– 10 Strict Pull-Ups
– Run 400 meters
– 35 Dumbbell Thrusters @ 15/10 kg
– 15 Strict Pull-Ups
– Run 200 meters
– 40 Dumbbell Thrusters @ 15/10 kg
– 20 Strict Pull-Ups

15/10kg dumbbells per arm

B. Hollow Body Rock 100 Reps

100 Hollow Body Rocks

Partition as needed. If a hollow rock is not possible then accumulate 4 minutes Hollow Body Hold. View on WodUp

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