Tuesday 08.07.18 - CrossFit

A. For Time: Running, Box Jumps, Power Cleans, and Ski Ergs

In teams of 2:

For Time:
– Run 1600 meters
– 80 Box Jumps 24/20 inches
– 60 Power Cleans @ 75/47.5 kg
– 80 Box Jumps 24/20 inches
– Ski Erg 2000 meters

Partition reps and distances as needed

B. Sorenson Hold 1 x 120 Seconds

Sorenson Hold for 2 minutes

C. Hollow Body Hold 1 x 120 Seconds

Hollow Body Hold for 2 minutes

D. Passive Bar Hang 1 x 120 Seconds

Passive Bar Hang for 2 minutes
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