Tuesday 08.21.18 - CrossFit

A. For Time: Running, Pull-Ups, and Wall Ball Shots

In teams of 2:

For Time:
– Run 2400 meters
– 42 Pull-Ups
– 84 Wall Ball Shots @ 9/6 kg
– Run 1600 meters
– 30 Pull-Ups
– 60 Wall Ball Shots @ 9/6 kg
– Run 800 meters
– 18 Pull-Ups
– 36 Wall Ball Shots @ 9/6 kg

B. Alternating Sets: Dual Dumbbell Bent-Over Row, Deficit Push-Up, Dumbbell Seated Triceps Extension

3 sets, for quality, of:
B1. 10 Dual Dumbbell Bent-Over RowsB2. 15 Deficit Push-UpsB3. 20 Dumbbell Seated Triceps Extensions View on WodUp

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