Tuesday 08.28.18 - CrossFit

A. 3 Rounds For Time of Box Jumps, Push Presses, and Toes to Bars

3 Rounds for Time:
– 30 Box Jumps 24/20 inches
– 30 Push Presses @ 45/30 kg
– 30 Toes to Bars

Step down from off of the box.

B. 3 Rounds For Time of Assault Bike and Deadlifts

3 Rounds for Time:
– 15/10 Calories of Assault Bike
– 10 Deadlifts @ 125/80 kg
Rest 1 minute between each round

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