Tuesday 09.04.18 - CrossFit

A. For Time: Assault Bike, Kettlebell Swings, and Burpees

In teams of 3:

For Time:
– 300 Calories of Assault Bike
– 200 Kettlebell Swings @ 24/16 kg
– 100 Burpees

B. Alternating Sets: L-Pull-Up, One Arm Dumbbell Shoulder Press

3 sets, for quality, of:
B1. 5-7 L-Pull-UpsB2. 6-8 One Arm Dumbbell Shoulder PressesGo heavy on the shoulder press and keep strict form on the L-Pull-Ups.
View on WodUp

Compare to other Tuesdays