Tuesday 09.11.18 - CrossFit

A. For Time: Rowing, Power Cleans, Assault Bike, and more

In teams of 2:

For Time:
– 60/40 Calories of Rowing
– 50 Power Cleans @ 80/50 kg
– 60/40 Calories of Assault Bike
– 50 Shoulder to Overheads @ 80/50 kg
– 60/40 Calories of SkiErg

B. Weighted Ab-Mat Sit-Up 50 Reps

50 Weighted Ab-Mat Sit-Ups

Accumulate 50 reps with a dumbbell across the chest. For a challenge try 22.5/15kg. View on WodUp

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