Tuesday 09.25.18 - CrossFit

A. For Time: Double-Unders, Deadlifts, Hang Power Cleans, and Power Jerks

In teams of 2:

For Time:
– 200 Double-Unders
– 50 Deadlifts @ 85/52.5 kg
– 200 Double-Unders
– 50 Hang Power Cleans @ 85/52.5 kg
– 200 Double-Unders
– 50 Power Jerks @ 85/52.5 kg

Partition reps between the pair.

B. Tabata Assault Bike for 10 x 30/30s

10x intervals of 30s work, 30s rest, with no break between movements.
– Calories of Assault Bike
Score is the total reps performed across intervals.
View on WodUp

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