Tuesday 10.02.18 - CrossFit

A. 10 Rounds For Time of Wall Ball Shots, Rowing, and Assault Bike

In teams of 2:

10 Rounds for Time:
– 25 Wall Ball Shots @ 9/6 kg
– 20/15 Calories of Rowing
– 15/10 Calories of Assault Bike

Alternate exercises with your partner to complete 8 rounds:
P1 – 25 Wall Ball
P2 – 20/15 cal row
P1 – 15/10 cal AB
P2 – 25 Wall Ball
etc…

  • Gerret = 25/18

B. For Time: Shoulder Presses

For Time:
– 100 Shoulder Presses @ 20/15 kg

Every time you stop = 12 GHD Sit Ups scaled WTD AbMat Situp View on WodUp

Compare to other Tuesdays