Tuesday 10.16.18 - CrossFit

A. 20 minute AMRAP of Bar Muscle-Ups, Barbell Thrusters, and Assault Bike

In teams of 3:

As Many Rounds and Reps as possible in 20 minutes:
– 3 Bar Muscle-Ups
– 6 Barbell Thrusters @ 52.5/35 kg
– 9/6 Calories of Assault Bike

One person works while the other two people rest.

B. 3 minute AMRAP of SkiErg

As Many Rounds and Reps as possible in 3 minutes:
– Max Calories of SkiErg
REST 3 MINUTES

C. 2 minute AMRAP of SkiErg

As Many Rounds and Reps as possible in 2 minutes:
– Max Calories of SkiErg
REST 2 MINUTES

D. 1 minute AMRAP of SkiErg

As Many Rounds and Reps as possible in 60 seconds:
– Max Calories of SkiErg
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